Categoria: goals
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Half-marathon training – help
Unfortunately, I have been falling behind on my half-marathon training plan. Since moving to another country, I’ve been experiencing a huge mental block, and my chances of completing a half marathon this year are getting slimmer. Due to weather and safety conditions, my only running option is the treadmill. As an outdoor running girly, I…
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My tricks on how to stop procrastination
When I was younger I was the queen of procrastination. Growing up, my mother would often ask me to clean my room. Like many children, I’d always respond with a “later.” But “later” never seemed to arrive until she came to check on me. This persisted into my teenage years. For every school subject I…
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How Visualization Can Improve Performance
Visualization is when you mentally rehearse a desired outcome. By visualizing success you can take your performance to the next level and feel more confident in your abilities, whether you are preparing for a big presentation, a job interview, or a sports event, visualization can be a powerful tool to help you succeed. When you…
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How to Rewire Your Brain for Growth
For a long time, people thought our brains stopped changing much after childhood. But new science shows our brains can keep growing and adapting throughout our lives. Recent neuroscientific research demonstrates that our brains are constantly rewiring, strengthening connections we use a lot, discarding the ones we don’t, and even building entirely new pathways based…
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How Can I Achieve a Healthy Work-life Balance as a Freelancer?
I started freelancing in March of last year, thinking I’d have tons of free time. I was so wrong. When I started freelancing, I quickly realized that my work was tightly correlated with my income. Less work, less money; more work, more money – simple math. At first, I stipulated a monthly revenue goal. But…
Delulu isn't the Solulu 