Categoria: planning
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My tricks on how to stop procrastination
When I was younger I was the queen of procrastination. Growing up, my mother would often ask me to clean my room. Like many children, I’d always respond with a “later.” But “later” never seemed to arrive until she came to check on me. This persisted into my teenage years. For every school subject I…
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Ghrelin: The Hunger Hormone
Did you know that ghrelin, a hormone secreted by an empty stomach, plays an important role in regulating several bodily functions? The hormone binds to receptors in the hypothalamus, a region of the brain responsible for regulating various vital functions. Ghrelin is often referred to as the “hunger hormone”. It plays a crucial role in…
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Challenges for 2024
What are your biggest challenges? We are officially in 2024! Happy New Year, dear reader! Wishing you a wonderful year filled with joy and laughter ✨ I’ll share with you two of my challenges for 2024. This year, I’m starting with a worldwide-known challenge: Dry January. It really feels great to wake up on the…
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It’s Ok If a Goal No Longer Suits You
When planning our goals they should be tailored to our individual needs, interests, and values, reflecting what truly matters to us. It’s important to remember that goals are not set in stone. The human being is ever-evolving and continuously adapting to the twists and turns of life. Our ability to navigate change is what defines…
Delulu isn't the Solulu 