Delulu isn't the Solulu

Etiqueta: energy

  • It’s all about perspective

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    De Lulu?
    in ,

    Obstacles and challenges are an inevitable part of life. Every day, we face new difficulties, whether they are major hurdles or more mundane frustrations. But the crucial difference in how we interact with these obstacles often lies not in the nature of the challenge itself, but rather in how we choose to perceive and respond.…

  • Food, Sleep, Exercise

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    De Lulu?
    in

    What things give you energy? It’s quite simple, really. Food provides me with energy due to its nutritional content. When we eat, our bodies break down food into glucose, amino acids, and fatty acids, which all help keep us energized and healthy. Carbohydrates provide quick energy, while proteins and fats offer sustained energy release. I…

  • Bed Rotting is Self-Care

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    by

    De Lulu?
    in , , , , , ,

    Some days, I simply lack the willpower. It’s like my willpower battery is drained. Sunday, I woke up feeling overwhelmed, drained and discouraged. So, I became rooted to the bed (or remained in bed all day). While this made me feel unproductive and went against my usual goals, sometimes it’s necessary. My usual fix for…