Etiqueta: lessons
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It’s all about perspective
Obstacles and challenges are an inevitable part of life. Every day, we face new difficulties, whether they are major hurdles or more mundane frustrations. But the crucial difference in how we interact with these obstacles often lies not in the nature of the challenge itself, but rather in how we choose to perceive and respond.…
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How to Overcome the Motivation Rollercoaster
Motivation enjoys a good rollercoaster ride, with highs of enthusiasm and lows of “I want to quit”. We’ve all been there, and staying consistent with our goals is a journey that’s often full of obstacles. Let’s be real – if you are not someone self-disciplined and you’re starting something new, keeping yourself motivated consistently is…
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A Life Lesson At The Gym
New year, same goal. For most people I know, including myself, being healthy and fit holds a guaranteed place on the annual goal plan. This year is no exception. I spent the last month of 2023 traveling, battling the flu, and taking care of my mother. In fact, I caught a cold at the beginning…