Delulu isn't the Solulu

Etiqueta: objetivos

  • It’s all about perspective

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    De Lulu?
    in ,

    Obstacles and challenges are an inevitable part of life. Every day, we face new difficulties, whether they are major hurdles or more mundane frustrations. But the crucial difference in how we interact with these obstacles often lies not in the nature of the challenge itself, but rather in how we choose to perceive and respond.…

  • Half-marathon training – help

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    De Lulu?
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    Unfortunately, I have been falling behind on my half-marathon training plan. Since moving to another country, I’ve been experiencing a huge mental block, and my chances of completing a half marathon this year are getting slimmer. Due to weather and safety conditions, my only running option is the treadmill. As an outdoor running girly, I…

  • How Visualization Can Improve Performance

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    De Lulu?
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    Visualization is when you mentally rehearse a desired outcome. By visualizing success you can take your performance to the next level and feel more confident in your abilities, whether you are preparing for a big presentation, a job interview, or a sports event, visualization can be a powerful tool to help you succeed. When you…

  • How I Overcame My Mental Block: First 10k

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    De Lulu?
    in ,

    One of my goals for 2024 is to run a half-marathon. When I started training, I could barely run 2k. I had planned to achieve a 5k at a good pace by March. But when you get the hang of it, and each week you surpass yourself, you crave a challenge. So, I kept pushing…

  • How to Rewire Your Brain for Growth

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    De Lulu?
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    For a long time, people thought our brains stopped changing much after childhood. But new science shows our brains can keep growing and adapting throughout our lives. Recent neuroscientific research demonstrates that our brains are constantly rewiring, strengthening connections we use a lot, discarding the ones we don’t, and even building entirely new pathways based…