Etiqueta: wellness
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Wish well to the ones you love
Tell your friends you care about them. Tell them how they inspire you. Those coffee dates are little treasures that brighten your whole world. Tell your family how lucky you are to have them in your life. Tell them you are grateful. Family lunches and inside jokes are the sweetest kind of magic. Tell your…
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It’s all about perspective
Obstacles and challenges are an inevitable part of life. Every day, we face new difficulties, whether they are major hurdles or more mundane frustrations. But the crucial difference in how we interact with these obstacles often lies not in the nature of the challenge itself, but rather in how we choose to perceive and respond.…
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Food, Sleep, Exercise
What things give you energy? It’s quite simple, really. Food provides me with energy due to its nutritional content. When we eat, our bodies break down food into glucose, amino acids, and fatty acids, which all help keep us energized and healthy. Carbohydrates provide quick energy, while proteins and fats offer sustained energy release. I…
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Self-obsessed
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by
What personality trait in people raises a red flag with you? The personality trait that is a red flag is definitely self-obsessed people. They tend to steer every conversation back to themselves. It can make it difficult to engage in meaningful discussions or feel heard and valued. One particularly frustrating aspect of interacting with self-centered…
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How Visualization Can Improve Performance
Visualization is when you mentally rehearse a desired outcome. By visualizing success you can take your performance to the next level and feel more confident in your abilities, whether you are preparing for a big presentation, a job interview, or a sports event, visualization can be a powerful tool to help you succeed. When you…
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