Delulu isn't the Solulu

Etiqueta: wellness

  • Bed Rotting is Self-Care

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    De Lulu?
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    Some days, I simply lack the willpower. It’s like my willpower battery is drained. Sunday, I woke up feeling overwhelmed, drained and discouraged. So, I became rooted to the bed (or remained in bed all day). While this made me feel unproductive and went against my usual goals, sometimes it’s necessary. My usual fix for…

  • Surround Yourself With People Who Believe In You: Pygmalion Effect

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    De Lulu?
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    Did you know that the way other people perceive us can have a significant impact on our performance? This concept is known as the Pygmalion effect in psychology. It suggests that when others have high expectations of us, we tend to perform better, and when their expectations are low, our performance also tends to suffer.…

  • Progress, Not Perfection

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    De Lulu?
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    Have you ever noticed that in today’s world, we are constantly bombarded with aesthetic images and carefully curated stories? It’s easy to get caught up in the pursuit of perfection, but sometimes it can feel overwhelming. We all want to do our best, look our best, and achieve success with grace and ease. However, this…

  • Small Wins Are What Keep Me Going

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    De Lulu?
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    In life, we tend to overlook our achievements when they don’t seem significant enough. We forget that every small step and win brings us closer to our main goals and aspirations. We forget how much smaller victories matter. How a small win makes up for the big picture. They might not seem like much, but…

  • A Life Lesson At The Gym

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    De Lulu?
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    New year, same goal. For most people I know, including myself, being healthy and fit holds a guaranteed place on the annual goal plan. This year is no exception. I spent the last month of 2023 traveling, battling the flu, and taking care of my mother. In fact, I caught a cold at the beginning…